Posts in Recipes
Raw Peppermint Fudge

One of Wendy's favourites - here is a nourishing, deliciously sweet and adaptable fudge that the whole family will enjoy!  Roll into balls, set them in fun ice-cube trays or squish out into a pan for easily chopped up slices.  Protein, fat and fibre to keep you going when you need that little bite to eat (or that little natural sugar rush!).

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RecipesEmily Banks
LOW-CARB HIGH-FAT Lasagna

A healthier twist on a family favourite.  Swap out the pasta sheets for pumpkin or skinned eggplant and we’re making this always-leaves-me-bloated-but-so-delicious dish a little closer to being able to be digested properly in the gut. 

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RecipesEmily Banks
Baked Veggie Mess

Deliciously versatile, quick and easy, in true Verve style... baked veggie mess for nutrition, taste and health. It's honestly quicker to knock this bad boy up than it is to jump in the car and get takeaway!

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RecipesEmily Banks
Gluten-Free Vegan Teff Pancakes

Having a craving for pancakes can be a difficult thing when catering to gluten, wheat and egg sensitivities or if you’re a vegan!  Luckily, we’ve got you covered with these amazing Teff pancakes – a beautiful nutty flavoured grain from Ethiopia, high in protein.  This one is guaranteed to become a Sunday fave.

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RecipesEmily Banksvegan
Banana Nice Cream

You guessed it - egg, dairy, gluten, wheat and grain FREE!  All vegan, all delicious treat for any time of the day.  This super simple recipe will keep anyone happy, and can be adapted to any flavour.  Thank the Gods for banana; the ultimate versatile texture base!

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RecipesEmily Banks
Mediterranean Chicken & Vege

An old favourite of my mama bear's, this easy chop, cook and wait combination of tender chicken & seasonal vegetables will be a hit with the whole family.  Paleo, GF and easily adaptable to whatever vegetables you have, this is a terrific once-a-week staple!

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RecipesEmily Banks