Banana Nice Cream

You guessed it - egg, dairy, gluten, wheat and grain FREE!  All vegan, all delicious treat for any time of the day.  This super simple recipe will keep anyone happy, and can be adapted to any flavour.  Thank the Gods for banana; the ultimate versatile texture base!


  • 1 banana, peeled and frozen
  • 1/3 cup coconut milk or cream

YEP - - - THAT'S IT!! Now you can add any other goodies you want:

Optional: 1 tbsp sweetener (honey, agave nectar, rice malt syrup), peanut butter, desiccated coconut, berries, cacao or carob powder, ½ cup soaked macadamia nuts or cashews


Process all ingredients in a food processor or Nutribullet until smooth and combined.  Top with anything you'd like!  This is a beautiful smoothie bowl base, topped with fruits and nuts.  

RecipesEmily Banks