3 Things You Need To Know About The Pill

Many women are put on the pill (otherwise known as the OCP - oral contraceptive pill) in their teenage years to regulate any sort of anomalies that may occur in the menstrual cycle.  Like antibiotics, the pill can be an overprescribed medication in the medical industry, which begs Emily to ask the question; is this just because it's easier to prescribe than to address issues going on with the complicated menstrual cycle?

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Raw Sushi Recipe

The basics to making raw sushi - rice free!  We use cauliflower rice in this recipe, which offers great fibre and nutrition.  This is sure to be a family favourite - deliciously easy, is light on the tummy, and super fun to make with kids.

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Emily Banks
When The Smoke Creeps In - An Extract From Emily's Book

The following is an extract from Emily's book-in-progress, Taming The Big, Black Dog, to share an insight into how it feels to start falling into the pit of a depressive episode.  Emily was inspired to write it so that partners, lovers, family and friends who may not have experienced depression can have a deeper understanding of what's happening when that big, black dog starts to claw at your feet.  Please note this extract is recommended for mature readers and contains what may be considered sensitive information.

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The Key To Success - The Seed To Sow For Positive Change

I’d love to eat better, but I can’t because I’m too tired” - does this sound familiar?  What if I told you that you need to eat better because you're so tired?  Emily addresses the most important aspect behind creating positive change - something you can do for free, anywhere, any time.  

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Emily Banks
Raw Peppermint Fudge

One of Wendy's favourites - here is a nourishing, deliciously sweet and adaptable fudge that the whole family will enjoy!  Roll into balls, set them in fun ice-cube trays or squish out into a pan for easily chopped up slices.  Protein, fat and fibre to keep you going when you need that little bite to eat (or that little natural sugar rush!).

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RecipesEmily Banks
Creating Healthy Habits - Our Mission To Make Your Life A Little Better

In a world of information overload, it's hard to know what to trust when it comes to making a difference to your health.  You might already be actively embracing healthy change, sitting in your workout gear researching about better health; or you might be looking for that first step to feel a little different, so you can commit to other lifestyle changes. No matter who you are, these tips will lead to a healthier life!

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Creating Healthy Habits - Positive Change Happens One Step At A Time

Are you sick of trying to find the right information when it comes to making healthy change?

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